Western Lifestyle a Cause for Health Hazards In Developing Countries

In modern days, we spend most of the day confined to enclosed spaces at home and at work, barely moving a muscle, thanks to technology.  However, as much as technology is a boon it’s a curse too.  On the good side it’s made our lives simpler, however on the flip side, due to lack of [...]

Does Working Out Cause Hair Loss?

Exercise, on the whole, is god for your health.  Working out on a regular basis is good for your physical health, will give you energy, will be good for your state of mind, and will improve your night’s sleep.  Too much of a good thing, including exercise, is not always a good thing.  Some experts [...]

Newport Beach Fitness Personal Trainer: A Definite Solution to Fitness Issues

The dependence on fast food has led to a great deal of obesity in individuals belonging to all age groups. There is an urgent need to attend to this problem in order to protect the population from life threatening diseases like diabetes, arthritis and coronary failures, which are common in obese people. An increasing number [...]