The Importance of Vegetables in a Juice Diet

Detoxification is a biological process that involves the removal of toxic substances that may be formed as metabolic waste, by eating unhealthy food rich in preservatives, sweeteners or artificial colors, or through exposure to a polluted environment. It is very difficult to avoid the creation of toxins in your body because even the healthiest food and the cleanest environment cannot prevent the production of cell residue or free oxygen radicals. However, the best way to protect your body is by “cleaning” it with plant-based food and juices, which are abundant in micro-nutrients that accelerate the removal of harmful chemicals and exert a solid protection of cells against metabolic toxic waste.

Vegetable Juices Are the Most Optimal Detoxification Diet for Healthy Individuals

Vegetables are rich in micro-nutrients that is deficient in many other foods. They contain minerals, the whole range of vitamins, antioxidants, “green” enzymes and other phyto-nutrients that contribute to the natural healing and repairing power of the body. Vegetables juices are a great alternative for people who want to detoxify their bodies because they don’t require digestion and deliver biologically active nutritional components. Vegetable juices are rich in healthy, easy to absorb carbohydrates, vitamins, minerals, water and may contain fiber.

Antioxidants found in juices are especially important for detox because they provide optimal protection against toxins and free oxygen radicals that can damage the cell, the DNA and cause mutations and even tumors. Vitamins and minerals strengthen the immune system and protect against viral or bacterial infections. They participate in virtually every biological process in the body, such as increasing bone strength (calcium), formation of red blood cells (vitamin B12), production of skin protein and collagen (vitamin C), and ensuring a proper brain cell metabolism (vitamin B6), to mention just a few examples.

Vegetable Juices Don’t Require Digestion and Take the Pressure off the Digestive Organs

Regular meals contain high amounts of complex carbohydrates, fat and protein. Enzymes that are produced by several digestive organs and their annexes, such as the stomach, the pancreas, the duodenum, the gallbladder and the liver, digest these macro-nutrients. All these organs are involved when digestion or regular, micro-nutrient rich food takes place. Vegetable juices, on the other hand, require almost no digestion, which allows these organs to “relax” and repair themselves.

Vegetable juices also provide energy that can be used elsewhere, such as removal of toxic waste, repair of cellular DNA, improving the appearance of the skin by producing more collagen or elastin, proper hormone production, among many other functions.  A vegetable juice diet employed in the detox diet provides pure water and rare micro-nutrients that nourish the cells without additional effort of digesting and absorbing the nutritional components.

Don’t hesitate to try high-quality, fresh vegetable juices as a healthy way to detox your body and relax your digestive organs. You may notice gradual improvement in your energy levels and physical appearance.

Diverse, fresh vegetable juices may prevent malnutrition or digestive-related diseases by delivering easy-to-absorb nutrients. They are also an excellent addition to any weight loss regimen because they do not contain any fat, and are rich in healthy carbohydrates, antioxidants and minerals. Vegetables juices are safe for everyone, and they may help individuals recover after prolonged illness or strenuous exercise.